The Hand is enervated via the cervical vertebra 3 main neural pathways down the arms – radial, medial and ulnar {graphic}
What is commonly called RSI – repetitive stress (sometimes strain) injury – can often involve nerve or circulation compression, which is driven by regular, even habitual or “hardened” use in the neck- and shoulder-, in wrist- complex. {graphic}[Anatomy-brachial compression compression]
Thus, a wide array of specific problems – carpal tunnel syndrome, cubital nerve compression, and thoracic outlet compression – can all respond to the following sequences of one-hour yoga practices. Each yoga “practice” is organized around a theme, which all together, if learned and practiced, build into a cumulative and mutually re-inforcing effect which will strengthen you onto a healing path.
<<small icon for “spiraling-Up” —> an important – and totally separate from these asana sequences – element of defining Therapeutics of Yoga>>
These Practice Notes are most useful once the sequence is taught to you – and experienced (absorbed into the body). Afterwards, these notes will help to recall what “energetic” work is to be done during each variation. These are not intended as a substitute for working with a yoga teacher – but almost any yoga teacher can help you learn these sequences (Many yoga teachers respond positively to requests for private or one-on-one instruction. Once or twice will introduce you to the experience, and another several sessions across your “leaning curve” and your “healing curve” will ensure your process.)